Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Has been trying to control diabetes by limiting carbs and exercise. Here is one of our most popular handouts to help patients with type 2 diabetes eat right. How can you lower your risk of developing type 2 diabetes if you have prediabetes. Diabetes affects the way your body uses food most foods are broken down into glucose, a form of sugar in the blood insulin is needed to move glucose to all the cells in your body the pancreas makes and releases insulin when you eat. Choose carbohydrates with lots of fiber, like beans, oatmeal, brown rice, and whole grain foods. Table of contents 203 patient handouts in english and spanish chapter topic page 1. People with, affected by diabetes and numerous nonprofit organizations have. How to help a loved one with diabetes when you live far apart pdf iconpdf 383k. Although patients with type 1 diabetes most commonly present with abrupt onset of symptoms and weight loss, type 1 diabetes can occur in patients at any age and weight. Cousens updated book there is a cure for diabetes, revised edition. Both are caused by problems making or using insulin, a hormone that makes it possible for cells to use glucose, also known as.
There is a cure for diabetes with author gabriel cousens. Diabetes 101 provides simple, easy to understand information for persons with prediabetes and diabetes. If low blood sugar is a problem for you, talk to your doctor or diabetes care. Click on the english or spanish version of the topics listed below to view or download the diabetescare programs you want in either. Type 1 diabetes treatment guideline kaiser permanente.
What are some safety tips for active people like me who have diabetes. Gabriel cousens functions as a holistic physician, homeopath, psychiatrist, family therapist, ayurvedic practitioner and a chinese herbalist. Skip directly to site content skip directly to page options skip directly to az link centers for disease control and prevention. Understanding diabetes your key to better health how this booklet can help you this booklet aims to help you if you. Supported by boehringer ingelheim pharmaceuticals, inc. Talk with your diabetes care team about what your target weight should be. Pdf the diabetes community lifestyle improvement program dclip. From dlife comes this pdf handout that provides 12 simple steps to help prevent diabetes. What it means for you english, low literacy pdf very low literacy pdf. With the right treatment, you and your doctor can keep your kidneys working as long as possible. A blood glucose of 70 mgdl or less is considered hypoglycemia.
Diabetes 101 powerpoint and handout set english and spanish. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to dce. By becoming a registered ontrackdiabetes professional member, you will have the added value of personalizing your own downloadable handouts that suit the unique needs of every patient with diabetes or caregiver. All about insulin resistance american diabetes association 1800 diabetes 3422383. Find the time that works best for you to add up to 150 minutes. There are different types of diabetes type 1, type 2, and a condition called gestational diabetes, which happens during pregnancy. Cdc s division of diabetes translation offers many fact sheets about diabetes. Gabriel cousens book, there is a cure for diabetes. The diet is like ones used to lower bad fats and stop risk of heart disease. There are many types of diabetes including type 1, type 2 and gestational diabetes. Tips are given by victoria shanta retelny, rd, to eat regular, high fiber meals plus directions are given to prepare a healthy plate. Gabriel cousens on curing diabetes with raw food and. For beyond 50s natural healing talks, listen to internationally renowned healer and author gabriel cousens, md. Recipes cook up something new in your kitchen with these resources for healthy, delicious recipes.
When one is cellularly addicted to glucose, sucrose, andor fructose, they become. There are a few different blood tests that can diagnose prediabetes. There are no medicines approved by the fda to treat prediabetes. What do you have to give to your newly diagnosed prediabetic patients. Get your doctors okay before you start exercising this is especially important if you are older than age 35, have had. In sharp contrast, gabriel cousens, md, has developed a protocol for successfully restoring the health and wellbeing of diabetics sparing them from the pain. The programs on this page are not for use by organizations or health care professionals. Oneyear monthly internet broadcast group checkin, follow up, and support with dr. Most of the food people eat is changed into simpler proteins, fats, or a simple carbohydrate called glucose. Part 23 in a series of handouts that provide information on diabetes. Choose at least 34 food groups at meals and up to 12 food groups at snacks. Prediabetes prediabetes is a condition where a persons blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. Most people who have type 2 can control their blood sugar w ith pills at first.
Some people with prediabetes may have darkened skin in the armpit or on the back and sides of the neck. In this section, you will find materials to assist your patients with learning about diabetes and diabetes management. There is a cure for diabetes, revised edition by gabriel cousens. Understanding type 2 diabetes if you have diabetes, prediabetes or high blood glucose blood sugaror if you simply want to learn more about diabetes this book is for you. Check serving sizes with measuring cups and spoons or a food scale.
Fructose is directly associated with diabetes, especially highfructose corn syrup. Gabriel cousens and his center enter gabrielcousens. Carbohydrate counting for people with diabetes page 3 meal planning tips a meal plan tells you how many carbohydrate servings to eat at your meals and snacks. The holistic guide to raising and nourishing healthy, happy children with leah lynn. The good news is that eating fewer calories and beingmore active can reverse pre diabetes and delay or prevent type 2 diabetes. The next handout will explain the alternative solutions that even some doctors recommend to their patients. Cousens, there is a cure for diabetes revised edition our price. Cousens, crear paz siendo paz, creating peace by being peace spanish version dr. In addition, hes a world leading diabetes researcher, ecological leader, spiritual master, founder and director of the tree of life foundation and tree of life center us. Learn, connect, engage american association of diabetes. Free diabetes handouts food and health communications. Insulin resistance is not diabetes quiz handout the same as diabetes although it is considered an early form of diabetes. What kind of activity and how much you need to do to stay healthy.
Most people dont know they have prediabetes because usually there are no symptoms. Diabetes care and education hypoglycemia low blood glucose happens when blood glucose drops below optimal levels. Living with type 2 diabetes di650105par what is diabetes. Meal planning plate method eat 3 meals and 02 snacks daily.
About 1 in 4 patients with prediabetes will develop type 2 diabetes within 3 years of being diagnosed with prediabetes. This handout talks about the symptoms of diabetes and the current treatments out there that most people are doing. Lilly diabetes handouts diabetes mellitus education. Lifestyle activities your your weight weight 30 minutes of activity 150 lbs 200 lbs portion sizes caloriescalories burned burned baseball, playing catch 85 1 basketball, shooting baskets 153 204. At a glance 2018 diabetes and prediabetes fact sheet. Inside, you will find the basics of diabetes care, plus tools to help you manage your diabetes. Prediabetes is a condition in which blood sugar is higher than normal, but not so high to be considered diabetes. Understanding diabetes diabetes diabetes is a problem with your body that causes blood glucose sugar levels to rise higher than normal. This creates ketones, which can make your blood acidic. This guideline recommends avoiding the term pre diabetes because not all patients with igt andor ifg will develop diabetes. Each meal should include foods that contain carbohydrates, proteins, and fats. Gabriel cousens has found a way to reverse diabetes. Start by doing what you can do, and then look for ways to do more until you reach 150 minutes a week of activity.
In diabetes meal planning, 1 serving of a food with carbohydrate has about 15 grams of carbohydrate. It means you might get type 2 diabetes soon or down the road. This handout features a beautiful color photo that. In this section, youll find handouts, illustrations, and links organized by topic. Tips for being active with diabetes national center for chronic disease prevention and health promotion division of diabetes translation how much activity. Gabriel cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome.
Gabriel cousens on curing diabetes with raw food and on why going vegan makes sense. As you read, keep in mind that diabetes is a complex disease. Diabetes handouts for providers and educators scripps health. We do our best to balance work, family and other life stress. If you have diabetes, your body either doesnt make enough insulin, it cant use the insulin it does make very well, or both.
Three month supply of nutritional supplements for diabetes. For many adults, eating 3 to 5 servings of carbohydrate foods at each meal and 1. Theres no onesizefitsall treatment for type 2 diabetes. The main marker of diabetes is high blood sugar glucose. Prediabetes is a condition that comes before diabetes. Pdf a model of translational research for diabetes prevention in. American diabetes association 1800 diabetes 3422383. Many people with diabetes do not end up with kidney problems. Adm, cde president, diabetes education services diabetes in the elderly objectives. This handout may be duplicated for client education. They may also have many small skin growths in those same areas.
These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Diabetes is a disease in which the body does not produce or properly use insulin. Diabetes is a disease that affects how your body handles sugar glucose. Learn more about diabetes with our resource materials. According to the american diabetes association ada, the key to managing this increasingly common condition is piecing together a protocol that fits each individuals situation. Insulin is a hormone that changes sugar, starches and. It is hard for the body to use carbohydrates and fats. Gabriel cousens says, its not convenient to get diabetes and heart disease. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. When you have type 1 diabetes, and do not have enough insulin in your body, you are at risk of getting diabetic ketoacidosis dka. Integrative medicine for the underserved a nonprofit organization we are affiliated with.
Welcome to the national diabetes prevention program. Common stress in diabetes and what you can do to manage it. Mary medical center included on the following pages is some of the printed material from the curriculum and handouts from the national diabetes prevention. Cdcs division of diabetes translation offers many fact sheets about diabetes. Losing weight is the best way to avoid developing type 2 diabetes if you are overweight. The following are reproducible patient education handouts available in pdf format. Understanding diabetes american diabetes association. In most people who have type 2 diabetes, treatment starts with weight. Take too much insulin or diabetes pills ask your diabetes care team if this applies to you are more active than usual are sick drink alcohol without eating enough food if low blood sugar is not treated, it can become severe and cause you to pass out. There was a large research study done in the united states known as the diabetes prevention program dpp. When there is not enough insulin, your body has to burn fat for energy.
Bring your weight and blood sugar levels close to normal ranges. Oct 26, 2018 this threepage handout educates people about diabetes a disease in which a persons body cannot properly use the food they eat for energy and their blood glucose blood sugar levels are too high healthreach. Acu is pleased to make available eight patient education flyers on living with diabetes newly translated into haitian creole also known as hc or kreyol. For example, if your lunch break is at noon, but you dont get home.
If your kidney disease is caused by diabetes, it is called diabetic kidney disease. Without insulin, this sugar cannot get into your cells to do its work. Your doctor will begin treatment based on the stage of. There is a cure for diabetes gabriel cousens book my first time running a 5k for quercetin diabetes research high school cross country i barely broke 25. Hypoglycemia usually occurs in people who take insulin or certain diabetes pills. The diabetes overview fact sheet from the national diabetes information clearinghouse has additional information. Diabetes is believed to be a lifelong disease that has no cure.
Keep these on your desk and have all your overweight and prediabetic patients read and take a copy home with them. My blood sugar is under good control 2 i know how to avoid prevent and treat low blood sugar 3. The handouts are to be given to participants working with coaches in lifestyle change programs. Prediabetes does not have to result in diabetes if lifestyle changes are made.
Pre diabetes is defined as a fasting blood sugar of 100 to 125 mgdl. It is, as the author explains, about embracing a culture of life rather than a culture of death. Type 2 diabetes nutrition therapypage 2 meal planning tips an eating plan tells you how many carbohydrate servings to eat at your meals and snacks. Having pre diabetes means that you are at greater risk for type 2 diabetes, heart disease, and stroke. Drinking alcohol may be ok if you can yes no answer yes to the following. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutritionrelated events. Plus i received it in a short amount of time and set up was a snap.
We are supported in our efforts by a communitybased network of volunteers, employees, healthcare professionals, researchers and. Browse the webmd questions and answers az library for insights and advice for better health. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes. Include both carb and noncarb food groups each meal. If you add diabetes, this makes things more stressful. This will help you prevent long term problems from diabetes. Guidelines for glucose monitoring during pregnancy 216. Snack options what are some tips for healthy snacking. Steps to prevent kidney damage or halt its progress. When you get diabetes, it is related to two things. Diabetics helped by low fat vegan diet pdf from diabetic care. Our handouts include a 7day meal plan to help put your patients on the road to weight. We all agree that a person with a broken arm probably didnt choose to be.
The risk of moving from prediabetes to diabetes can be reduced. In type 2 diabetes, your body does not use insulin properly. It happens when too much glucose sugar stays in the blood stream because there is either no insulin or not enough insulin that can move the sugar into the bodys cells. In diabetes, the body does not use the food it digests well.
652 1465 1559 610 1226 452 498 969 886 251 946 1081 39 78 362 531 1554 1492 739 1288 177 530 906 1008 513 409 386 345 550 1255 410 847